Weigh In record (no journal entry) for 29 December 2023
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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927 kcal
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Fat: 55.16g | Prot: 40.39g | Carbs: 70.61g.
Breakfast: Sup Miso, Pisang, Semangka, Puro WPRO Strawberry Yoghurt . Lunch: Fortune Minyak Goreng, Sawi Hijau, Nasi Putih, Telur, Udang. more...
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Losing 3.5 kg a Week
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