Weigh In record (no journal entry) for 30 October 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1136 kcal
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Fat: 48.09g | Prot: 67.88g | Carbs: 114.22g.
Breakfast: Huevo, Clara de Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Ilolay Queso Untable Clásico, Crisppino Galletitas de Arroz, SanCor Queso Cremoso Sancor. Dinner: Banana, Salmón Rosado, Ensalada de Frutas, Puré de Calabaza. Snacks/Other: Nucete Aceitunas Negras en Salmuera. more...
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Gaining 0.1 kg a Week
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AstridRok's Weight History
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