rob73527's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

78.6 kg Lost so far: 13.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

728 kcal

Fat: 24.23g | Prot: 56.42g | Carbs: 53.67g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Nachos with Chicken or Turkey and Cheese, on The Border Sangria Swirl - Regular - Frozen Margaritas, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Welch's Sugar Free Dark Berry Drink Mix To Go. more...

582 kcal

Exercise: Vacuuming - 30 minutes, Making bed - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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rob73527's Journal, 28 Dec 23

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rob73527's Weight History