Weigh In record (no journal entry) for 28 December 2023
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2387 kcal
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Fat: 125.94g | Prot: 190.38g | Carbs: 105.16g.
Breakfast: Gut & Günstig Garnelen, Gut & Günstig Cashewkerne, Gut & Günstig Paranusskerne, Body & Fit Smart Cooking Spray Coconut, Exquisa Fitline 0,2% Paprika-Chili, Ei, Peak Glutamin, Big Zone Vitafuse, Zitronensaft. Dinner: REWE Fettarme H-Milch Laktosefrei 1,5%, Viva Vital Quark Laktosefrei, Ener Bio Mandelmus Braun, Gut & Günstig Haferflocken, Braineffect Rocket C8 MCT-Öl, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Cashewkerne, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Big Zone Omega 3 Fury. more...
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Losing 3.5 kg a Week
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Philipp0's Weight History
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