Weigh In record (no journal entry) for 28 December 2023
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1181 kcal
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Fat: 59.29g | Prot: 78.30g | Carbs: 85.61g.
Breakfast: Gula Pasir, Nescafe Classic, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Maya Ikan Tuna Bumbu Pepes, Hati Ayam, Nasi Putih. Dinner: Dua Kelinci Kacang Garing, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 3.2 kg a Week
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