Weigh In record (no journal entry) for 16 August 2011
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.65g | Prot: 54.92g | Carbs: 137.61g.
Breakfast: Hard Bolied Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken McNuggets (4 Pieces). Dinner: Broiled or Baked Pork Chop, White Mushrooms (Stir-Fried), Onions, Yellow Summer Squash. Snacks/Other: Frappe Mocha (Large). more...
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Losing 1.3 kg a Week
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Delusional's Weight History
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