Weigh In record (no journal entry) for 28 December 2023
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2507 kcal
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Fat: 114.87g | Prot: 101.09g | Carbs: 253.62g.
Breakfast: Tuna, Mayonnaise , Lidl Sandwich Baguette, Rowse Manuka Honey, Asda Whole Milk. Lunch: Dawtona Soured Gherkins, Green String Beans, Turkey Breast Meat , Tesco Medium Eggs. Dinner: Red Table Wine , Extra Virgin Olive Oil, Lidl Greek Style Salad Cheese, Baked or Grilled Salmon, Tesco Gammon. Snacks/Other: Kit Kat Kit Kat, Bananas , Rowse Manuka Honey, Flora Butter, Tesco Multiseed Farmhouse Bread, Chin Chin, Green & Black's Praline, Walnuts, Cadbury Chomp. more...
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Losing 4.2 kg a Week
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katycriss's Weight History
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