Weigh In record (no journal entry) for 28 December 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1177 kcal
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Fat: 38.44g | Prot: 68.16g | Carbs: 135.63g.
Breakfast: Decathlon Isolate Whey Protein Vanille , Extrait de Vanille, Baie de Goji, Amandes Blanchies, Bedros et Savino Mûres Blanches , Delisse Lait Écrémé, Marque Repère Flocons d'avoine, Lidl Chicorée Café. Lunch: Révillon Papillotes Noir Majeur, Nescafé Cappuccino Vanille , Chabrior Pain de Mie sans Croûte, Pâturages P'tits Crémeux, Carrefour Steak Haché Pur Boeuf 15% MG, Saint Eloi Duo de Haricots, Pâtes. Dinner: Nescafé Cappuccino, Tomates, Les Croisés Gruyère , Tradilège Jambon Supérieur Découenné Dégraissé, Turini Farfalle. Snacks/Other: Nescafé Cappuccino, Chabrior Snack Pepit, Pomme, Myprotein Beurre de Cacahuètes , Chabrior Pain de Mie sans Croûte, Myprotein Impact Diet Whey Coco. more...
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1547 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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