Weigh In record (no journal entry) for 28 December 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1690 kcal
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Fat: 26.02g | Prot: 154.25g | Carbs: 195.22g.
Breakfast: Perugina Cacao Amaro, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Vivibio Fiocchi di Avena Integrale . Lunch: Delizie del Sole Riso Integrale Parboiled, Carne di Petto di Tacchino, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Seppie, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Perugina Cacao Amaro Gusto Intenso, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 1.4 kg a Week
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