Weigh In record (no journal entry) for 28 December 2023
|
102.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
897 kcal
|
Fat: 39.10g | Prot: 34.09g | Carbs: 96.76g.
Lunch: AH Smeerbare Roomboter Gezouten, De Zaanse Hoeve Jonge Kaas 48+, AH Pistolet Bruin, AH Rode Grapefruit. Snacks/Other: AH Oliebollen met Rozijnen, Krenten en Appel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|