Weigh In record (no journal entry) for 28 December 2023
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117 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1473 kcal
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Fat: 36.32g | Prot: 129.48g | Carbs: 145.11g.
Lunch: Farinha de Mandioca, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Florestal Bala Mastigável, Farias Pão de Forma, Ovo. more...
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Losing 0.5 kg a Week
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osmar182's Weight History
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