Weigh In record (no journal entry) for 28 December 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1200 kcal
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Fat: 71.37g | Prot: 81.17g | Carbs: 21.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 치근덕 오리가슴살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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