Weigh In record (no journal entry) for 23 December 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1603 kcal
|
Fat: 117.61g | Prot: 71.42g | Carbs: 66.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 페르디가오 닭정육. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|