Weigh In record (no journal entry) for 27 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1355 kcal
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Fat: 58.81g | Prot: 74.15g | Carbs: 140.15g.
Breakfast: Cagnoli Mortadela, Bollo, Dulcor Dulce de Batata, Huevo, Bollo. Lunch: Zapallito Relleno. Dinner: Pan de Hamburguesa, Paty Hamburguesa Light. Snacks/Other: Pozo Budín Sabor Vainilla, Damasco, Durazno. more...
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2482 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Gym - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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Mel sgan's Weight History
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