Weigh In record (no journal entry) for 27 December 2023
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100.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1839 kcal
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Fat: 59.24g | Prot: 31.53g | Carbs: 202.49g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ciabatta, Kaffee mit Milch. Lunch: TiP Apfel-Streusel-Kuchen. Dinner: Bratkartoffeln, Heidelbeeren, Räucherlachs, Almighurt Schoko, Speisezeit Kürbissuppe. Snacks/Other: Biskuitrolle, Stollen, Kartoffeln, Cabernet Sauvignon, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.7 kg a Week
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