lovely day.'s Journal, 27 Dec 23

lovely day.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2023

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1014 kcal

Fat: 29.80g | Prot: 43.38g | Carbs: 148.50g. Breakfast: عماد خبز لبناني , فول مدمس. Dinner: سلطة الخضر المختلطة, المراعي لبن كامل الدسم. more...

2827 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lovely day.'s Weight History

View Complete History

lovely day.'s Journal, 27 Dec 23

Submit a Comment

lovely day.'s Weight History