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Wednesday morning
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2649 kcal
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Fat: 157.13g | Prot: 121.95g | Carbs: 198.82g.
Breakfast: Baby Food Apple Raspberry. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, McDonald's Double Quarter Pounder with Cheese, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola, Golden Krust Jamaican Style Spicy Beef Patty, Skinny Pop Popcorn, Greek Yogurt, Pork. more...
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Losing 1.5 kg a Week
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