Weigh In record (no journal entry) for 27 December 2023
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1357 kcal
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Fat: 30.51g | Prot: 74.31g | Carbs: 194.37g.
Breakfast: Bubur Ayam. Lunch: Mango, SuperIndo Dada Ayam, Nasi Putih. Dinner: Nu Skin Trimshake, Holland Bakery Kastengels, Holland Bakery Nastar. Snacks/Other: Sticky Rice, Bihunku Japchae. more...
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Losing 0.3 kg a Week
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