Andy Po's Journal, 27 Dec 23


View Diet Calendar, 27 December 2023:
1029 kcal Fat: 36.26g | Prot: 55.78g | Carbs: 122.35g.   Breakfast: Georgia 滴濾無糖黑咖啡, Costco 大麥若葉, 小黃瓜, 義美 古早味無加糖豆奶, 7-11 烤豆腐雞胸肉沙拉, 桂格(Quaker) 養氣人蔘(無添加糖). Lunch: 全聯 洋蔥, 全聯 牛番茄, 全聯 鮮切南瓜, 全聯 玉米筍, 櫛瓜, 青江菜, 雪白菇. Dinner: 7-11 台北鳥喜炙燒雞腿丼, 全家 凱薩沙拉. Snacks/Other: 福樂 頂級鮮奶優格, 全家 中杯冰美式咖啡, 萬歲牌 沛力堅果種子. more...
2028 kcal Exercise: Apple Health - 24 hours. more...

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Andy Po's Weight History


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