Weigh In record (no journal entry) for 27 December 2023
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83 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1373 kcal
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Fat: 78.98g | Prot: 53.61g | Carbs: 112.69g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Belegen 48+, Hema Kerststol. Lunch: Céréal Kokos Koekjes. Dinner: AH Beefburger Naturel, Komkommer, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Wortel Julienne. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Appel. more...
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Gaining 0.4 kg a Week
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