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aleksandrapra
Journal
27 Dec 23
aleksandrapra's Journal, 27 Dec 23
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Weigh In record (no journal entry) for 27 December 2023
81.9 kg
Lost so far:
2.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
1846 kcal
Fat: 90.77g | Prot: 137.72g | Carbs: 125.56g.
Breakfast:
Белая Ферма Блинчики с Горбушей и Сливочным Сыром.
Lunch:
Куриные Бедрышки (Запеченные), Селедка под Шубой, Болгарский Перец.
Dinner:
Вяльково Густера Вяленая.
Snacks/Other:
Горбуша Соленая, Яблоко Желтое, 3 Корочки Сухарики Ржаные со Вкусом Малосольных Огурцов, не Молоко Овсяное Шоколадное, Optimum Nutrition Протеин.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aleksandrapra's Weight History
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