Weigh In record (no journal entry) for 27 December 2023
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83.3 kg
Lost so far: 32.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1611 kcal
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Fat: 41.22g | Prot: 90.92g | Carbs: 221.96g.
Breakfast: Doce de Leite, Café, Carne do Peito de Frango (Assado, Cozido), Panqueca salgada, Tommy Panettone com Frutas. Lunch: Repolho Refogado, Quero Feijão Carioca, Arroz Branco, Peito de Frango, Pernil Assado. Dinner: Carne do Peito de Frango (Assado, Cozido), Pernil Assado, Arroz Branco, Quero Feijão Carioca, Repolho Refogado. Snacks/Other: Maçã, Doce de Leite, Tozzi Figo em Calda, Laranjas. more...
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Gaining 2.6 kg a Week
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