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低碳日
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1108 kcal
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Fat: 45.65g | Prot: 109.63g | Carbs: 74.21g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白飲－紫薯芋泥. Lunch: 中華 有機豆腐, 絲瓜, 廣大利 熟鹹蛋. Dinner: 炒菠菜, 炒杏鮑菇, 統一 陽光黃金豆豆漿(無加糖), Tryall 分離豌豆蛋白-冬瓜鐵觀音. Snacks/Other: 花椰菜, 全聯 四喜鮮腐竹, 全聯 牧真鮮奶. more...
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Losing 3.5 kg a Week
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