2023.12.26 早上體重:84.65(生理期第6天) (大腸臭臭鍋) 水量:3000 熱量:1871 運動:原地超慢跑0.5小時
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84.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2002 kcal
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Fat: 95.98g | Prot: 126.29g | Carbs: 176.97g.
Breakfast: 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅, 原萃 紅茶, 林鳳營 低脂鮮乳. Lunch: 全聯 雞里肌肉, 義美 傳統板豆腐, 玉米. Dinner: Burger King 洋蔥圈(中), 荷包蛋, Burger King BK雞塊 (4). Snacks/Other: 裕榮 蝦味先(香辣), 77乳加 巧克力, 香蕉. more...
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Losing 4.9 kg a Week
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wenying0608's Weight History
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