Weigh In record (no journal entry) for 26 December 2023
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125 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1389 kcal
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Fat: 73.42g | Prot: 58.60g | Carbs: 123.16g.
Lunch: Котлета Куриная, Макароны Отварные. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Сарделька, Жареная Картошка. Snacks/Other: Чудо Сырок Кокосовый. more...
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Losing 7 kg a Week
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