Weigh In record (no journal entry) for 24 December 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1192 kcal
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Fat: 34.58g | Prot: 110.39g | Carbs: 115.63g.
Breakfast: Чечевичный Суп, Говядина Постная, Капустный Салат, Новый День Молоко 2,5%. Lunch: Кефир 2,5%, Виноград, Молком Творог 0%, Замороженная Вишня. more...
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Gaining 1.0 kg a Week
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