Weigh In record (no journal entry) for 23 December 2023
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54.1 kg
Lost so far: 24.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1138 kcal
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Fat: 40.48g | Prot: 106.13g | Carbs: 87.99g.
Lunch: 老楊 方塊酥, 水煮蛋, 芭樂, 星巴克 (Starbucks) 美式咖啡(大杯), 紅牛聰勁 乳清蛋白 曼特寧. Dinner: 蒜泥白肉, 飯, 鴨肉, 雞蛋（整個）, 青江菜, 高麗菜, 薌園 無加糖超濃豆漿粉. Snacks/Other: Myprotein 酪蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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