Weigh In record (no journal entry) for 11 October 2015
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2477 kcal
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Fat: 82.60g | Prot: 85.94g | Carbs: 367.93g.
Breakfast: Nestlé Super Ocho, Arcor Bon o Bon, Muffin de Chocolate, Nueces, Surlat Leche Descremada, Plátano. Lunch: Arvejas, Arroz Blanco, Bistec. Dinner: Helado. Snacks/Other: Castaño Pan de Molde Multigrano, Surlat Leche Descremada, Manzana, Quaker Avena Instantánea. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Standing - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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daniel.aracena's Weight History
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