體重 63.6 BMI 23.4 體脂肪 30.1 肌肉量 41.7 骨骼重 2.7 內臟脂肪 6.5 基礎代謝 1294 體內年齡 48
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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506 kcal
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Fat: 10.20g | Prot: 24.30g | Carbs: 78.00g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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Gaining 0.6 kg a Week
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