Weigh In record (no journal entry) for 25 December 2023
|
103.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1177 kcal
|
Fat: 39.07g | Prot: 74.54g | Carbs: 128.41g.
Breakfast: Yulaf Lapası, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tavuk Sote. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunkar demirtola's Weight History
|