Weigh In record (no journal entry) for 11 October 2015
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90.2 kg
Lost so far: 9.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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969 kcal
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Fat: 24.40g | Prot: 32.03g | Carbs: 159.94g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Bean Cake, Vegetable Tempura, Takoyaki, Yerba Prima Psyllium Whole Husks, Bananas. more...
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3365 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Tammy_13's Weight History
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