Weigh In record (no journal entry) for 25 December 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1559 kcal
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Fat: 62.63g | Prot: 45.29g | Carbs: 124.78g.
Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Kraft American Cheese Slice, Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: Green Olives, Carrots, Deli Turkey or Chicken Breast Meat, Eden Organic Sauerkraut, Best Foods Real Mayonnaise, Mestemacher Pumpernickel with Whole Rye Kernels. Dinner: Cabbage, Extra Virgin Olive Oil, Celery, Best Foods Real Mayonnaise, Land O'Lakes Butter with Olive Oil, Cheese Filled Ravioli. Snacks/Other: Golden Corral Gingerbread Cookies, Cathy Cathys Crispy Popcorn. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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