Weigh In record (no journal entry) for 11 October 2015
|
78.9 kg
Lost so far: 15.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
707 kcal
|
Fat: 21.44g | Prot: 48.48g | Carbs: 76.78g.
Lunch: Trio Light Morango e Chantilly, Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Paulista Leite Semidesnatado, Activia Iogurte de Morango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|