Weigh In record (no journal entry) for 25 December 2023
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85 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2156 kcal
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Fat: 105.45g | Prot: 110.83g | Carbs: 191.97g.
Breakfast: Pork Sausage (Cooked), Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Turkey Dark Meat , Turkey Breast Meat , Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, White Potatoes (Flesh and Skin), Carrots , Roasted Potato. Snacks/Other: Tesco Mince Pies, Whipping Cream , Pavlova. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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