Weigh In record (no journal entry) for 25 December 2023
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126 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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860 kcal
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Fat: 43.94g | Prot: 62.37g | Carbs: 55.23g.
Lunch: Наша Ряба Печень Куриная Вареная, Котлета Куриная, Огурец (с Кожурой), Помидоры. Dinner: Щи с Курицей. Snacks/Other: Чудо Сырок Кокосовый. more...
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Losing 7 kg a Week
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