Weigh In record (no journal entry) for 25 December 2023
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88.5 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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154 kcal
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Fat: 3.14g | Prot: 3.71g | Carbs: 28.34g.
Breakfast: Хлебница Булочка с Маком , Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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Андрей Сиркен's Weight History
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