Weigh In record (no journal entry) for 25 December 2023
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76 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1039 kcal
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Fat: 44.31g | Prot: 64.01g | Carbs: 94.13g.
Lunch: Ayran, Pirinç Pilavı, Tavuk Çorbası, Zeytinyağlı Barbunya. Dinner: İstavrit. more...
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Losing 2.3 kg a Week
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ozanzoban's Weight History
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