Weigh In record (no journal entry) for 25 December 2023
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1797 kcal
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Fat: 45.63g | Prot: 139.57g | Carbs: 188.21g.
Breakfast: BIG WHEY Cookies, Bite Соевое Молоко, Хлебница Корзинка Ягодная. Lunch: Doctor Green Батончик Мюсли с Яблоком в Карамели и Корицей, ВкусВилл Творог Пластовой Обезжиренный. Dinner: ПП Шаурма. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake. more...
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Losing 1.1 kg a Week
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