Weigh In record (no journal entry) for 25 December 2023
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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788 kcal
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Fat: 26.09g | Prot: 43.23g | Carbs: 100.76g.
Lunch: Tepung Gandum, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. more...
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Gaining 5.3 kg a Week
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dearisanana's Weight History
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