Training 24 december - samen met Cyril
Strechen
Bench press: 1x 8 27.5kg 1x 8 30kg (cyril 12x) 2x 6 35kg (cyril 2x 12) cyril 1x 8 40kg Concentration curls/hammer curls: 3x 8 10kg (allebei) Barbell row: 3x 6 50kg (Barbara) 3x 8 50kg (Cyril) Lat pulldown: 2x 10 40kg 1x 8 50kg 1x 8 55kg (allebei) (cyril 10x 50 & 10x 60kg) Triceps pushdown: 2x 10 30kg 1x 8 35kg - cyril 2x 12 30 kg 1x 8 50kg Pallof press: 3x 8 20kg - Cyril 1x 12 20kg 2x 12 30kg Cable row: 1x 10 40kg 1x 10 50kg (Cyril: 1x 12 45kg 1x 12 60kg 1x 12 70kg - 1x 6 70kg voor het filmpje 😁) Abs crunch (machine) 2x 8 20kg 1x 8 15kg (Cyril 2x 12 20kg 1x 14 30kg)
Getraind samen met VL. Was gezellig! 🙌💪
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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