Weigh In record (no journal entry) for 24 December 2023
|
79.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2023:
|
2154 kcal
|
Fat: 26.12g | Prot: 45.66g | Carbs: 153.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Quality Street Zingy Orange Matchmakers, Quality Street Zingy Orange Matchmakers, Vegetable Oil, Birds Eye Frozen Peas, Prawns, Chicken Breast Meat, Aldi Wholegrain Rice. Snacks/Other: Valley Spire British 50% Less Fat Mature Cheese, Aldi Gourmet Cracked Black Pepper Crackers, Snackrite Lentil Chips BBQ, Snack a Jacks Salt & Vinegar, Sauvignon Blanc Wine. more...
|
|
2221 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cooking - 2 hours, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|