Weigh In record (no journal entry) for 24 December 2023
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98.1 kg
Lost so far: 8.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1377 kcal
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Fat: 35.95g | Prot: 131.55g | Carbs: 119.09g.
Breakfast: Hacendado Nuez Natural, Milsani Yogur Natural Desnatado. Lunch: Lechuga de Hoja Verde, Hacendado Yogur Cremoso Edulcorado 0%, Salmón al Horno o a la Parrilla. Dinner: Hacendado Gelatina Fresa 0%, Lidl Manzana Pink Lady, Mercadona Yogur Natural Edulcorado, Queso Parmesano (Rallado), Auchan Macarrones de Guisantes. Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Yogur Natural 0%. more...
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2858 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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