Weigh In record (no journal entry) for 24 December 2023
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1643 kcal
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Fat: 65.10g | Prot: 93.98g | Carbs: 121.70g.
Breakfast: de Zaanse Hoeve Magere Roer Yoghurt, Boni Muesli Reep met Chocolade, Tastybasics Muesli Choco en Noten. Lunch: Leerdammer Finesse Original, Milsani Cottage Cheese, Le Rustique Brie Sneetjes, Parma Prosciutto di Parma, Biaform Provital Brood. Dinner: Champagne, Boter, Boni Prinsessenbonen, Delhaize Pastinaaksoep, Witlof, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Butternut Pompoen, Delhaize Kalkoenfilet. Snacks/Other: Bolletje Noten & Granen Reep. more...
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Losing 1.6 kg a Week
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JuffrowMinoes's Weight History
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