Weigh In record (no journal entry) for 24 December 2023
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105.9 kg
Lost so far: 16.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1013 kcal
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Fat: 18.17g | Prot: 39.57g | Carbs: 172.32g.
Breakfast: Biogen Iso-Whey Premium Chocolate Brownie, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Chocolate Chip Biscuits (Soft Type) , Golden Cloud Bran Muffin Mix . Snacks/Other: Woolworths Raw Honey, Vital Crisps Fruit Chutney Flavour, Frozen Blueberries, Woolworths Fat Free Plain Yoghurt, Kauai C-Breeze Smoothie. more...
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Losing 0.0 kg a Week
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Laurenaldag's Weight History
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