Weigh In record (no journal entry) for 11 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1545 kcal
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Fat: 51.34g | Prot: 69.74g | Carbs: 183.64g.
Breakfast: Biscotto, Caffè (dalla Moca), Latte. Lunch: Pizza Margherita, Pesto, Piselli, Penne. Dinner: Pane Integrale, Mais, Lattuga, Rio Mare Filetti di Sgombro Grigliato al Naturale. Snacks/Other: Birra Leggera, Yogurt Magro al Naturale. more...
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2276 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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