Weigh In record (no journal entry) for 23 December 2023
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81.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1812 kcal
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Fat: 49.89g | Prot: 141.89g | Carbs: 198.57g.
Breakfast: Turma da Mônica Maçã (135g), 3 Corações Pronto Cappuccino Power Whey. Lunch: Copacol Frango Moído, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Pão Nino Pão Nino 100% Integral, Vitapower Pasta de Amendoim Integral, My Whey, Leite Desnatado, Frimesa Iogurte Zero Bandeja. more...
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Losing 1.8 kg a Week
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victorshow's Weight History
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