New base line- just came home from Lutheran- new scale as wel
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139.3 kg
Lost so far: 16.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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737 kcal
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Fat: 29.55g | Prot: 38.33g | Carbs: 81.69g.
Breakfast: Sunbeam Giant White Bread, Butter , McDonald's Dasani Water. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Special Dark Chocolate Bar Candies , Apples . more...
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Gaining 1.7 kg a Week
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hoosier436's Weight History
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