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Crow_kar
Journal
23 Dec 23
Crow_kar's Journal, 23 Dec 23
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Weigh In record (no journal entry) for 23 December 2023
76.2 kg
Lost so far:
13.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
1637 kcal
Fat: 61.66g | Prot: 65.72g | Carbs: 204.61g.
Breakfast:
Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Buonissimo Крем с Творогом и Огурцом с Зеленью, Поджаренный Белый Хлеб, Щи с Курицей.
Dinner:
Хлеб Черный, Плов с Говядиной.
Snacks/Other:
Мирата Трубочка с Соленой Карамелью , Коркунов Конфеты с Орехом, Чай с Сахаром.
more...
693 kcal
Exercise:
Просто космос космический - 34 minutes, Пресс в студию - 48 minutes, Apple Health - 22 hours and 38 minutes.
more...
steady weight
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Crow_kar's Weight History
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