Date Started: 06 Jan 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 129.4 kg
16 Dec 23	69 kg	Reasonably Well
12 May 23	73 kg	Reasonably Well
11 Apr 23	75 kg	Reasonably Well
11 Mar 23	79.2 kg	Reasonably Well
08 Feb 23	83.2 kg	Reasonably Well
29 Jan 23	84.3 kg	Reasonably Well
25 Jan 23	84.7 kg	Reasonably Well
22 Jan 23	86.2 kg	Reasonably Well
16 Jan 23	87 kg	Reasonably Well
09 Jan 23	88.9 kg	Reasonably Well
06 Jan 23	89.6 kg	Reasonably Well
28 Dec 22	90.7 kg	Reasonably Well
13 Dec 22	93 kg	Reasonably Well
11 Dec 22	93.9 kg	Reasonably Well
06 Dec 22	94.6 kg	Reasonably Well
05 Dec 22	95.2 kg	Reasonably Well
20 Nov 22	96.4 kg	Reasonably Well
16 Nov 22	98.6 kg	Reasonably Well
13 Nov 22	99.6 kg	Reasonably Well
04 Nov 22	101.7 kg	Reasonably Well
26 Oct 22	104.7 kg	Reasonably Well
17 Oct 22	108 kg	Reasonably Well
10 Oct 22	109.5 kg	Reasonably Well
05 Oct 22	111 kg	Reasonably Well
04 Oct 22	111.6 kg	Reasonably Well
03 Oct 22	112.1 kg	Reasonably Well
02 Oct 22	112.4 kg	Reasonably Well
06 Sep 22	129.2 kg	Reasonably Well
06 Jan 22	129.4 kg	Reasonably Well

Date Started: 01 Jul 19

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 131.5 kg
27 Sep 21	121.5 kg	Reasonably Well
14 Feb 21	111.4 kg	Reasonably Well
10 Feb 21	113.5 kg	Reasonably Well
09 Feb 21	117.5 kg	Reasonably Well
30 Oct 20	102.5 kg	Reasonably Well
29 Oct 20	103.8 kg	Reasonably Well
09 Oct 20	105.4 kg	Reasonably Well
05 Oct 20	106.6 kg	Reasonably Well
05 Sep 20	108.7 kg	Reasonably Well
28 Aug 20	110.5 kg	Reasonably Well
26 Aug 20	111.3 kg	Reasonably Well
23 Aug 20	112.5 kg	Reasonably Well
22 Aug 20	112.7 kg	Reasonably Well
18 Aug 20	113.5 kg	Reasonably Well
10 Aug 20	113.9 kg	Reasonably Well
09 Aug 20	114.2 kg	Reasonably Well
03 Aug 20	115.6 kg	Reasonably Well
23 Jul 20	116.5 kg	Reasonably Well
18 Jul 20	117.1 kg	Reasonably Well
17 Jul 20	118.4 kg	Reasonably Well
16 Jul 20	118.5 kg	Reasonably Well
13 Jul 20	120.6 kg	Reasonably Well
12 Jul 20	121 kg	Reasonably Well
01 Jul 19	131.5 kg	Reasonably Well

Date Started: 27 May 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 120.5 kg
03 Jun 19	113.9 kg	Reasonably Well
27 May 19	120.5 kg	Reasonably Well