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sarapan super cepat est 191 kal
View Diet Calendar, 23 December 2023:
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1119 kcal
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Fat: 48.93g | Prot: 71.80g | Carbs: 102.86g.
Breakfast: Tomat, Chia Seed, Cimory Squeeze Yogurt Blueberry, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Telur, Margarin, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Udang, Kangkung, Nasi Putih. Dinner: Tomat, Tahu, Kewpie Thousand Island Dressing, Wortel, Sawi, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: WPI 90 Whey Protein Isolate 90, Promina Silky Pudding Chocolate. more...
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suryanikarlita's Weight History
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